Serves: 4 – Preparation: 10 minutes – Cooking: 15 minutes
Ingredients
- 1 pork loin, cut 1″ thick
- 45 ml (3 tbsp) maple syrup
- 30 ml (2 tbsp) steak spice mix
- 30 ml (2 tbsp) oil
- 4 portions of fries or crispy sautéed potatoes
- 500 ml (2 cups) cottage cheese
Soup
- 1 onion, minced
- 1 red pepper, julienned
- 45 ml (3 tbsp) oil
- 500 ml (2 cups) tomato coulis
- 2 garlic cloves, minced
- 1⁄2 cube of vegetables (or 15 ml/1 tsp vegetable stock)
- 30 ml (2 tbsp) maple syrup
- 5 ml (1 tablespoon) of Provencal herb mixture.
- Salt and pepper to taste
Preparation
Part 1
For the sauce, in a hot skillet, fry the onion and bell pepper in a little oil, 2 to 3 minutes.
The second part
Add the tomato coulis, garlic, regular sauce, maple syrup, Provence herbs and simmer on medium heat for 10 minutes. Check the seasoning.
Part 3
Meanwhile, dress the pork medallions with maple syrup and steak seasoning.
Section 4
In a hot pan, fry the medallions in a little oil, 2 minutes on each side.
Section 5
In large bowls, put the fries, sauce, pork medallions and cheese on top.