Laurent Mariotte shares his best lentil salad recipe for less than 2 euros per person!

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Do you also have mirrors lying around in your bedroom? Well, it’s time to put them to use! Laurent Mariotte reveals his simple and economical recipe that will please the whole family: lentil salad with Moroccan spices.

No matter the weather, it is salad always save us where we are quickly. You can also enjoy this dish in the evening indoors than in the afternoon in the office. It’s just that, you also like to control yourself lettuce leaves ? It’s time to change the game and a cheap price made up stew.

Eating healthy without breaking the bank is possible! And it’s not Laurent Mariotte who can tell you otherwise. In his show Small meals are goodthe narrator reveals the secret simple, employees and especially less than two euros per person: lentil salad with carrots, cumin and orange. This combination of ingredients will remind you of the Moroccan flavors for maximum enjoyment.

What is special about this recipe? You can use new products without breaking the bank. This salad is stew and the secret complete, nutritious and Vitamin E. A little extra in this dish is‘orangeit brings new knowledge.

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Lentil salad recipe by Laurent Mariotte

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Preparation: 10 min
Cooking: 25 min

Ingredients :
For 4 people

  • 250 g green beans
  • 4 carrots
  • 2 cloves of garlic
  • 1 tablespoon of cumin
  • 2 navel oranges
  • 4 cilantro leaves
  • 4 tablespoons of olive oil
  • 1 bay leaf
  • salt
  • pepper

👨‍🍳 Steps to follow:

Start by heating the oven to 170 ° C (th.5-6).
Boil lentils in 1 liter of water with bay leaves: wait 15 to 20 minutes from boiling.

👨‍🍳 Chef’s note: Lentils are beans, they have vegetable protein in them.

Meanwhile, get the carrots and cut them lengthwise.
Mix them with cumin powder, and crushed garlic cloves. Coat everything with olive oil.
Season with salt and pepper and cook for 30 to 40 minutes, stirring regularly.
Peel the raw oranges and remove the slices from the top of the salad bowl so that the juice does not drip.
Place the slices in a salad bowl.
Remove the lentils and pour into a bowl.
Remove then sprinkle cilantro and mix with lentils and oranges.
Cut the carrots with orange juice, pour the distilled water into a salad bowl and cut the carrots into slices.
Salt, pepper, add olive oil.

Mix all ingredients, serve immediately. Your salad with Moroccan spices is ready!

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Our recipe is stew

Also read: Smart cooking: 5 great ideas for cooking canned lentils
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Laurent Mariotte shares the best and easiest way to make cheese!

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