Prepare delicious salad mix recipes for a light and varied meal!
Make original salads!
As a starter, give your guests recipes audacious recipes, decorated with raw vegetables. These healthy salads will help you maintain a healthy and nutritious diet. The good thing about a mixed salad is that it’s rich enough to be a main meal. Also start cooking sweet or sweet and sour sauce. Then you will find new flavors!
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Salad with rice and eggs
Eat this refreshing summer dish for its juicy and deep red tomatoes. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all courses
Ingredients :
– 3 tomatoes
-3 eggs
-200 g white rice
– Something
– Basil
-Vinaigrette
– 1 red onion
Preparation :
1. For this recipe, boil the rice, then drain it and let it cool for 1 hour in the fridge.
2. Separately, you can cook eggs for ten minutes. Then, scale them, before cutting them and make them.
3. Then, put the rice on the bottom of the plate. You can cover it with chopped red onions, eggs, chopped tomatoes, chopped chives and basil. Don’t forget to pour the dressing as desired. Enjoy your lunch!
Salad with pasta and spinach
We share the most delicious salad and pasta recipes. Credit: pexels
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all courses
Ingredients :
– 300 g of salt
– 100 g spinach leaves
– 40cl of fresh cream
– 100 g grated cheese
– 1 teaspoon of nutmeg
– 1 tomato
Preparation :
1. First, boil the pasta in a pot of boiling water, before leaving it to cool in the water.
2. Cook the spinach in a pan, then mix in a large bowl with cream, Gruyère cheese and nutmeg.
3. Then collect the food in a salad bowl and add the tomato slices. Treat yourself!
Mixed salad with chicken
Eat this delicious meal with the whole plate of your next meal. Credit: pexels
For 4 people
Preparation time: 15 minutes
For all courses
Ingredients :
– 100 g canned peas
– 1 bunch of basil
– 2 tablespoons of hazelnuts
– 100 g canned celery
– 1 avocado
-1 half of a lemon
– 1 cup of ginger
– 5 l olive oil
Preparation :
1. First, put the peas and celery in a bowl. Add the avocado slices and hazelnuts. Sprinkle with basil.
2.Mix lemon juice, ginger and olive oil. Salt. Pour these spices over the recipe and refrigerate before serving.
Salad with chicken and apples
Make a surprise with this chicken and apple recipe. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all courses
Ingredients :
– 100 g of chicken breasts
– 100 g of feta
-1 apple
-1 curly lettuce
– 50cl of fresh cream
-3cl cider vinegar
– 1 tablespoon of mustard
Preparation :
1. In a skillet, brown the chicken breasts. Then leave it to cool outside for 20 minutes.
2. Leave the curled lettuce leaves after washing. Put everything in a salad bowl with apple slices, crumbled feta and chicken.
3.Mix the drinks together. Then pour it all over your kitchen.
Trick : You can mix apples and walnuts and emphasize the flavors of your recipe.
Salad with rice and fish
Green vegetables are full of goodness and go very well with small fish. Credit: shutterstock
For 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
For all courses
Ingredients :
-250g white rice
– 2 salmon fish
– 100 g of peas
– 1 cucumber
– 50 g green beans
– Juice of half a lemon
– 4 l sesame oil
-4cl soybean oil
Preparation :
1. Boil the rice in hot water, then let it cool in the water. Fry the peas and green beans in a saucepan, then let them cool.
2. In a salad bowl, mix various cooked foods with cucumber slices and chopped fish.
3. Then mix the drinks together, salt. Pour the spices on a plate.
Mixed salad with beets and radish
Surprise your palate with a touch of red thanks to radishes and beets. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all courses
Ingredients :
– 1 green salad
– 100 g radish
– 1 vegetable soup
– 1 cooked beets
– 150 g of quinoa
– 1 bunch of mint
– 5 cl peanut oil
– 2 cloves of garlic
Preparation :
1. Boil the quinoa and vegetable broth for 20 minutes. Then let it cool.
2. Cut the remaining food into pieces with chopped garlic and distribute everything in a large salad bowl.
3.Finally pour the peanut oil and shake well before serving.
Salad with mango and goat cheese
Live life to the fullest with this variety. Credit: pixabay
For 4 people
Preparation time: 20 minutes
For all courses
Ingredients :
– 1 bag of mixed young salad leaves
-1 mango
– 100 g canned red beans
– 2 cloves of garlic
– 100 g goat cheese
– 1 sachet of vanilla sugar
– 2 spoons of honey
– 20 g of fat
-4cl vinegar
– 2 teaspoons of chia seeds
– 1 cup of ginger
– Thyme
Preparation :
1. Wash the young lettuce shoots and put them together in a salad bowl. Sprinkle with chopped garlic and mango pieces.
2.Wash the canned kidney beans and add them to the recipe. Also put slices of goat cheese.
3. Mix vanilla sugar, honey, melted butter and vinegar. Then pour this sauce on your kitchen.
4. Finish the recipe by garnishing with thyme and chia seeds.
Salad with prawns and grated carrots
You will find this seafood salad very tasty. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all courses
Ingredients :
– 1 cucumber
– 15 prawns
– 4 carrots
– 1 red onion
– Several beans are sprouting
– Salad greens
– 1 cup of curry
– 2 cloves of garlic
-Olive oil
Preparation :
1.For this method, keep the dried shrimp in a frying pan greased with oil and chopped garlic. Then sprinkle with curry. Then put it aside for 15 minutes from the fire.
2.Then grate the carrots finely. In a large bowl, prepare lettuce leaves, bean sprouts, cucumber and red onion slices, then grated carrots.
3. Salt your plate. You can serve any dish.
Mixed salad with watermelon and Parma ham
This mixed salad is a summer treat! Credit: istock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all courses
Ingredients :
– 1 bag of arugula
– 100 g of feta
– 4 pieces of Parma ham
– 2 slices of watermelon
– 5cl of maple syrup
– 1 cup of paprika
– 4 l sesame oil
Preparation :
1.Mix maple syrup, paprika and sesame oil. Then refrigerate for 1 hour.
2. Arrange the arugula in a large bowl. Add sliced watermelon, crumbled feta and slices of Parma ham.
3.Finally pour the house sauce and maple syrup.
Salad with artichoke pasta
Of all our mixed salad recipes, this is the greenest one we offer! Credit: shutterstock
For 4 people
Preparation time: 20 minutes
Cooking time: 15 minutes
For all courses
Ingredients :
– 300 g of fusilli
– 1 mozzarella
– 1 artichoke
– 100 g of spinach
– 100 g green beans
-1 shallot
– 5 cl cider vinegar
– Parsley
– 40cl of fresh cream
Preparation :
1. For this reason, put the chopped artichokes in a steamer and cook for eight minutes. Meanwhile, cook the pasta according to the instructions on the package.
2.In a pan, keep the remaining green vegetables and shallot. Combine all the cooked ingredients in a large bowl and leave to cool.
3. Separately, mix fresh cream, cider vinegar and chopped parsley. Pour this sauce over your vegetables, toss generously and add the shredded mozzarella. At the end you can serve your mixed salad.